Total Body Balance Ball Kit - 55cm Yoga Ball, Pump & Workout Video - Purple

The Total Body Balance Ball Workout is a revolutionary program that combines the Balance Ball with resistance training to achieve optimal results. Renowned fitness instructor Tanja Djelevic guides you through a series of Pilates, yoga, and strength exercises using the exercise ball to target major muscle groups. By incorporating the yoga ball into your routine, you can enhance your core strength, improve your natural balance, and achieve a toned physique.

This stability ball kit offers dynamic whole-body workouts suitable for beginners to advanced users. The kit includes a 105-minute workout specifically tailored to the Total Body Balance Ball, featuring three 20-minute segments focusing on abs, upper body, and lower body, as well as a Balance Ball Express with three 10-minute segments. In addition to the workouts, the kit also contains an air pump and a high-quality anti-burst Balance Ball. (Note: Packaging may vary to include a DVD or Digital Download).

Gaiam, a leading lifestyle brand, is dedicated to making yoga, fitness, and overall well-being accessible to all. The company was founded with a vision of promoting a healthy lifestyle that benefits individuals, families, and the environment. Gaiam's commitment to wellness, yoga, meditation, and sustainable living reflects a desire to prioritize individual health and preserve the Earth's resources. By offering natural or healthy alternatives to traditional products, Gaiam aims to provide customers with options that match the style, quality, and price of conventional offerings.

Introducing the latest iteration of the popular Balance Ball Beginners' Kit, the Total Body Balance Ball Kit includes a small 55-centimeter Gaiam anti-burst balance ball, two complete DVD workouts, a pump, and a resistance band. This kit offers a comprehensive workout targeting various muscle groups, with a strong emphasis on core muscles and balance. Fitness expert Tanja Djelevic has designed the DVD workouts to challenge, sculpt, and tone the entire body, ensuring a rewarding exercise experience.

For customers who prefer medium or large balance balls, the kit is also available with a 65-centimeter or 75-centimeter option. Gaiam's philosophy centers around promoting a lifestyle that is not only beneficial to individual health but also supports the long-term sustainability of the Earth's resources. The company's dedication to Conscious Commerce, which involves making purchasing decisions based on personal values and beliefs, resonates with approximately 50 million people in the U.S. who prioritize environmental sustainability and holistic well-being.

Gaiam's commitment to delivering high-quality products is exemplified by their partnerships with health, wellness, and eco-living experts to develop innovative solutions that meet customers' needs. The company's name, derived from the ancient Minoan civilization's Mother Earth (Gaia) and the concept of interconnectedness with the Earth (I am), reinforces the idea that we are all part of a living system that sustains us. Join Gaiam on a journey towards a balanced, healthy lifestyle with the Total Body Balance Ball Kit, an efficient and effective way to enhance your fitness routine.

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