Total Body Balance Ball Kit - Green

The Total Body Balance Ball Workout was created to maximize results by combining resistance training with our Balance Ball. Renowned fitness instructor Tanja Djelevic will guide you through a series of Pilates, yoga, and strength exercises using the exercise ball to target key muscle groups. Enhance your core strength and natural balance while achieving a toned and trim physique with the yoga ball. This stability ball kit offers dynamic full-body workouts suitable for all levels, including a 105-minute total body workout specific to the Total Body Balance Ball, as well as three 20-minute segments focusing on abs, upper body, and lower body, and a Balance Ball Express featuring three 10-minute segments. The kit includes an air pump, a high-quality, anti-burst Balance Ball, and a 105-minute workout (Packaging may vary to include DVD or Digital Download).

Gaiam, a leading lifestyle brand, is dedicated to making yoga, fitness, and overall well-being accessible to everyone. Gaiam was founded on the belief that individuals would choose a healthy and enriching lifestyle if given the opportunity, for themselves, their loved ones, and the planet. The Gaiam philosophy of wellness, yoga, meditation, and recovery is a commitment to personal health as well as the future sustainability of our planet's resources. Gaiam strives to offer customers natural and healthy alternatives to traditional products that match the style, quality, and price of conventional items.

BALANCE BALL KIT: This Total Body Balance Ball workout kit features a medium (65 cm) exercise ball for a low-impact core strengthening workout. WORKOUT GUIDE INCLUDED: Target your abs, back, glutes, and upper and lower body with the yoga ball and a 105-minute workout plan created by fitness expert Tanja Djelevic. 65cm BALANCE BALL: The medium size balance ball is recommended for users between 5'6" and 5'11" tall. Use the stability ball for exercise, fitness, or as an active sitting solution for your office desk. KIT INCLUDES: Included in the kit are a medium green exercise ball for yoga and Pilates, an easy-to-inflate air pump, and workout routines (Packaging may vary to include DVD or Digital Download). INFLATION NOTICE: It may be necessary to re-inflate your new Balance Ball once or twice after initial inflation to reach its final size. Inflate the ball with air, let it stand for 24 hours, deflate by 50%, then refill to a height of 65cm.

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