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By incorporating stability exercises into your workout or rehab routine, both men and women can push the boundaries of their physical fitness and build core muscles to prevent falls. Strengthening muscles, improving posture, balance, and core stability can help prevent back and spine pain.
The 55cm diameter (22") stability ball is specifically designed for individuals who are 5'1" - 5'6" tall. It is easy to clean, comes deflated with two plugs, one inflation adaptor, and a 24 exercise guide poster. The Power Pump for easy inflating is sold separately.
In the event of a puncture, the stability ball deflates slowly. It can be used to exercise abdominals, back, glutes, hips, and other muscles, making it great for both rehab and flexibility training.
product information:
Attribute | Value | ||||
---|---|---|---|---|---|
is_discontinued_by_manufacturer | ‎No | ||||
product_dimensions | ‎3.25 x 2.07 x 3.94 inches; 0.11 ounces | ||||
item_model_number | ‎23025 | ||||
date_first_available | ‎November 28, 2003 | ||||
manufacturer | ‎THERABAND | ||||
country_of_origin | ‎China | ||||
best_sellers_rank | #3,014 in Sports & Outdoors (See Top 100 in Sports & Outdoors) #23 in Exercise Balls | ||||
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